Jennifer Chiu
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Too busy for self-care? Think again! 💪✨

Too busy for self-care? Think again! 💪✨

Get my quick tips for staying fit, glowing, and energized—even on your busiest days. 💛

Jennifer Chiu
August 21, 2024

Hey gorgeous! ☕️

Let’s be real—this week, I hit another wall.

Between chasing after two kids and trying to keep everything together, finding time for myself felt impossible. 😅

But I had a wake-up call…

If I don’t start prioritizing my health and wellness, it’s going to catch up with me.

So, I’m making some changes—focusing on exercise, post-workout skincare, and a little self-care hack that’s helped me stay on track.

Let’s dive in and make self-care a priority, no matter how busy life gets! 💛

From exhausted to energized!

I decided it was time to get serious about exercising because, let’s be real, my kids are getting more active and I was tired of feeling exhausted all the time. 🥱

I needed a change, so I asked ChatGPT to create a routine for me—five days a week.

This is my exact workout routine Monday to Friday!

And guess what?

I’ve stuck to it for three weeks now, and I’m already feeling more energized and less stressed.

Exercising has been a game-changer for keeping up with my kids and not feeling like I need a nap by 3 PM.

If you’re in the same boat, feel free to follow along! 💪

Let’s get moving, because being a mom is a full-on workout in itself!

Suddenly, I was feeling like myself again! 💫

Feeling leaner, stronger and healthier!

My post-workout skincare routine

Let’s be honest—exercise gets me sweating like crazy, and I’m always the first to jump in the shower and cleanse my face right after. 😅

Here’s my go-to routine to keep my skin glowing and my hair looking fab after a workout:

Sweat Be Gone: Cleanse! 🧼
After a tough workout, your face feels sticky and gross—who wants that? A gentle superfood cleanser washes away sweat and grime without stripping your skin. TIP: Use lukewarm water for a deep clean!
Pore Patrol: Tone! 🌬️
Open pores post-workout can lead to breakouts. A cooling COQ-10 toner refreshes and tightens, leaving your skin balanced. TIP: Keep your toner in the fridge for an extra-refreshing chill!
Hydrate, Hydrate, Hydrate! 💧
Sweat leaves your skin thirsty. A lightweight 100H moisturizer hydrates without the greasy feel. TIP: Look for one with hyaluronic acid to lock in moisture!
Don’t Skip the SPF! ☀️
Protect that post-workout glow with SPF—your skin needs it! I love that this one has a sheer tint to give you that natural glow! TIP: Go for a broad-spectrum SPF to cover all your bases.
Cool Down: Hair Love 🌊
Rinse sweaty hair with cool water to add shine and freshness. TIP: Use an electric scalp massager (to do all the work!). So relaxing and a great head scratcher!
Dry Shampoo to the Rescue! 🚿
No time for a wash? Dry shampoo soaks up sweat and refreshes your hair. TIP: Apply before your workout to keep hair fresher longer.
Hair Mask Magic 💆‍♀️
A weekly bond hair mask keeps your locks soft and smooth, even after sweaty workouts. TIP: Wrap your hair in a warm towel to help the mask work deeper.

Self-care hacks that keep me on track!

We all know the struggle—finding time to work out when life is a whirlwind.

Here are my quick hacks to make it happen, even on the busiest days:

Schedule It 📅
If it’s not on the calendar, it’s not happening. Treat your workouts like important meetings you can’t skip. TIP: Set reminders so you stay on track.

Gear Ready, Go! 🏋️‍♀️
Lay out your workout clothes the night before. I love this one piece jumpsuit for working out. TIP: Sleep in your workout gear for an instant motivation boost.

Love Your Workout ❤️
Find something you enjoy! I love the ChatGPT routine—it’s quick, fun, and only takes 30 minutes. TIP: Keep it varied to avoid burnout.

Track Your Steps 🏃‍♀️
Wear a smartwatch—it’s a game-changer! This one is my favorite to count my steps and track my workouts! Seeing your steps pushes you to move more. TIP: Challenge yourself to beat yesterday’s step count.

Reward Yourself 🎉
Hit your goals? Celebrate! Whether it’s a new outfit or a relaxing bath, rewards keep you motivated. TIP: Set small goals and treat yourself along the way.

Remember, every small step you take for yourself matters, whether it's sticking to your workout, taking care of your skin, or just finding moments to move more.

You’ve got this, and all your effort is totally worth it! 💪✨