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HOW TO: Lose Belly Fat!


This is a video I’ve been wanting to get up for so long! I’ve gotten so many requests on how to lose belly fat so here it finally is! I share with you my TOP 5 TIPS on how to lose belly fat.  These are tips I use that I know work for myself.  I also filmed another video on HOW TO: Lose Weight Naturally and in that video I go into more detail as to what my exercise regime is. Stay motivated, keep healthy, workout and stay on it! xo Jen


HOW TO: Lose Belly Fat


HOW TO: Get Rid of Headaches and Migraines

I’m sure many of you have had a headache before.  Maybe due to stress, work, personal relationships, diet and many more things.  That’s why I wanted to share with you guys my top 10 tips on how to get rid of headaches and migraines.  I used all of these tips to help me get through headaches and migraines.  I’m fortunate enough that I don’t get them too often, but if you do, try some of these remedies out and hopefully some will help you! Share with you friends if you think they might find it useful.  Much love, Jen

VIDEO SOURCE: How To: Get Rid of Headaches and Migraines

Cold and Flu Remedies

I haven’t been sick all year until this past weekend (Christmas).  Of all the holidays, why did it have to be Christmas? Oh well. I’m still recovering as it was a pretty nasty one but for those of you who may have caught a cold or the flu, I wanted to share with you my go to cold and flu remedies.  All of the remedies have helped a lot. I hope you haven’t gotten sick, but if you have – I hope these tips help! xo, Jen

Remedy #1

Boil water.

- Freshly grated ginger
- Juice of a lemon wedge
- 1 tablespoon of honey
- Add hot water and steep for 10 minutes

Drink 3 times a day.

Remedy #2

- Crush thyme leaves
- add them to a pot of boiling water (5 cups)
- boil for a few minutes

Drink once a day.

*This is a german holistic remedy and it works!  Helps with chest congestion and coughs.

Other really helpful tips…

- Take 3 drops of organic oregano oil (under the tongue) 3 times a day to boost your immune system
- Eat fruits with Vitamin C
- Get a SinuRinse system to clear out your nose and upper respiratory system.  Get it here:


To watch my full video on Cold and Fu Remedies, click the video below!

Love, Jen



5 ALL-NATURAL Beauty Fixes You Should Know!

I’m super excited to be posting this video.  I recently just got a new camera and I’m hoping the video quality is better than my last videos :)  This will be my first video on my new camera.  A day to remember! Fingers crossed it comes out great!

This video is on my TOP 5 all-natural beauty fixes you should definitely know.  It’s nice to have natural alternatives to add to your beauty routine because it’s good for your skin to breathe! Toxins and chemicals in everyday life can enter your body so try some of these natural beauty tips instead!

VIDEO SOURCE: 5 All- Natural Beauty Fixes You Should Know!

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